Here is our follow up to the blog we did last week, ready to combat boredom forever? Many people experience boredom as they go about their workout protocol and this is a primary reason they don’t see the results they are after.
Fortunately, with a few smart ideas such as using the best workout DVD’s to add more variety to your workout session, you can overcome boredom in a hurry and get on to faster results.
Let’s give you two additional ideas to consider on how you can combat boredom in a hurry.
Everyone has those spots – those trouble spots where it seems like no matter what you do, they will just not go away.
While you can’t spot tone entirely and you will need to lose fat from all regions of the body if you want to look better in any particular area, by doing some selected exercises for those trouble spots, you can definitely firm them up and enhance their appearance.
Using the best workout videos to target these spots such as the Brazilian butt lift or the Hip Hop Abs program for example will help you narrow your focus on these specific exercises, ensuring optimal results. BBL Rev ABs
Set A Deadline
Finally, last but not least, make sure that you set a solid deadline in which you want to complete a goal for. For instance, the p90X program is going to take place over 90 days, so that in itself helps to keep you more motivated and makes it easier to combat boredom.
You’ll mind will know that you are to follow the program for the 90 day time period and then it’ll be time to assess your results. By having a deadline in place that you’re striving to work toward, you see the light at the end of the tunnel and this can help inspire you forward.
Plus, once that 90 day period is up, you’ll then be able to move onto a new program, adding more variety into your workout protocol.
So use these boredom crushing ideas next time you feel stuck in a rut and need a change.
Johan Van Aarde is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally he is here to help you see REAL RESULTS. Please comment below or come over to our Facebook page and tell us what you think about Beachbody’s Best Workout Videos that crush boredom.