Part 2: Banish Fat with These Cellulite Treatments:
Ready to learn more secrets on how to banish fat and see faster results with your cellulite treatment program?
Let’s look at two more techniques that you should be using for cellulite treatment.
First, start strength training. By forming more muscle under the skin where the cellulite is occurring, you’ll make that skin press up against the muscle more, reducing the lattice structure that forms the cellulite tissue.
Strength training is also an excellent way to boost your metabolic rate as well, so that in itself can help banish fat faster and therefor be considered a cellulite treatment.
Do a good strength training program using a full body approach with plenty of compound movements at least two times per week, if not three times if you can.
Add Interval Cardio
In addition to your strength training, interval cardio training will also be helpful for assisting you to banish fat and reduce the appearance of cellulite. For this cardio, alternate between 30 seconds of fast paced exercise with 60 seconds of lower intensity exercise, done six to ten times total.
Perform this after your weight training workouts if possible to really accelerate the speed of overall fat burning taking place. If you can do intervals two to three times per week as well, you will be making very rapid progress towards getting a leaner and firmer body.
Take Good Care Of Your Skin
Finally, make sure you take good care of your skin as well. While cellulite is primarily a body fat issue since there is just too much body fat under the skin and that is what is causing it to form the dimple-like appearance, you also must make sure that your skin is in good health as well.
This is done by properly moisturizing it and even considering a skin rejuvenation cream. Just be careful with cellulite banishing creams because often these are only going to temporarily tighten the skin and won’t really produce the results that you’re going for.
Another way to minimize to look of cellulite you may want to consider tanning your skin, as tanned skin does tend to show fewer signs of cellulite than whiter-colored skin. Remember the sun can be harmful if you overdo sunbathing.
Cellulite treatments that work very hard to find, so there you have the top tips to banish fat and help you learn how to remove cellulite. Be patient with the process and if you work hard, you can say so-long to this unsightly tissue.
Also read part 1 of this article on Cellulite Treatment.
Johan Van Aarde is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally he is here to help you see REAL RESULTS. Please comment below or come over to our Facebook page and tell us what you think about Cellulite Treatment article.