Staying committed and seeing optimal results from your Insanity Workout will take a bit of time and effort, however if you put a few techniques in place, you definitely will see greater success as you go about the program plan.
We’ve already given you a few ideas on how to achieve optimal results such as using the Insanity Workout Calendar to schedule your workouts as well as making sure to set some specific workout goals, but there are some other additional things that you should be doing.
Let’s take a closer look at what they are.
Use The Diet Plan That Comes With The Program
When you order the Insanity program, you are going to get a diet plan that Is designed to be used with the workouts, which will help you speed the rate of total fat burning that occurs.
Make sure that you use this diet. While the workouts themselves will definitely boost your metabolism and help you see optimal results, diet more than anything else tends to influence fat loss progress. It cannot be overlooked.
Schedule In Downtime For Rest, using your Insanity Workout Calendar
Next, also make sure that you are scheduling in some down time for rest each week as well. If you aren’t resting enough as you go about your workout sessions, this will have a huge influence on the progress that you make.
Your body won’t be recovering as well as it should and as a result, you won’t be coming back to each workout feeling stronger than the last.
You should have at least one day off from all exercise each week, if not two days off total.
Focus On The Muscle Contractions
Finally, the last thing that you should be doing as you move through your Insanity workout sessions is focusing on the muscle contractions that are taking place. If you do this, you can be sure that you are giving maximum effort and not just ‘going through the movement patterns’ like so many people do as they move through their workout.
Zero in on those contractions and you will see that much better strength gains overall.
So there you have the key tips to remember to ensure your Insanity workouts produce the best results possible.
Pay attention to these and you will see great success.
Johan Van Aarde is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally he is here to help you see REAL RESULTS. Please comment below or come over to our Facebook page and tell us if you use your Insanity Workout Calendar to help you get the results you want from your workout.