Feb 22

Hip Hop Abs LIMITED TIME OFFER Hip Hop Abs Just $19.95 for a LIMITED TIME – Save $40   Hip Hop Abs Challenge Pack Just $140 for a LIMITED TIME – Save $20   Hip Hop Abs Ultimate Results $19.95 for a LIMITED TIME – Save $40   Hip Hop Abs® Deluxe Package $39.90 for a LIMITED TIME – Save $40   Dance your way to hot, sexy abs and burn...

Jan 14

 Fitness on the Road while Traveling for Work, is it doable?  fitness on the road? If your career has you on the road the majority of the time, you may be faced with challenges when it comes to getting your regular workout routines into your schedule. Inadequate fitness facilities, lack of needed fitness equipment and often work schedule conflicts can all get...

Nov 26

Shakeology Review by a Challenge Group Customer. Shakeology promises to : “Lose weight, Reduce cravings, Increase energy and stamina, Promote healthy digestion and regularity, and Lower cholesterol.” That’s quite a claim you might think .  So did I. When I began with my coach Johan Van Aarde, he offered it to me as an option.  I was in my 40’s already on...

Nov 23

BLACK FRIDAY WEEKEND SPECIALS 2012 OFFERS GOOD UNTIL MONDAY NOVEMBER 26     What if this Black Friday you decided to do something different?  What if you could lose weight AND feel better because you had the tools and support in place to do so?   I want you to imagine what your life would look like over the next year and I want to see you succeed....

Oct 23

  As I am enjoying the last days of summer, the beautiful weather of going into early fall, it made me realize that even though it feels like ‘summer’, the holidays are around the corner. Are YOU ready for the holiday parties…and the average 10-pound weight gain that occurs during that time? This doesn’t have to be you, and I am here to help!     THe offer...

Oct 19

Younger looking skin is that not what all women want; I certainly was looking for a solution. I turned 50 this year and was really looking for a skincare line that could take care of all the needs of my aging skin; you know the fine lines, wrinkles around my eyes and the parenthesis around my mouth.  I had some dark spots on my cheeks that were really starting...

Jul 2

Recommended Calorie Intake. Recommended Calorie Intake can be calculated in several different ways. The 3 most common methods are the Quick Method formula, Harris Benedict Formula and the Katch-McArdle formula. The Katch-McArdle formula is the best and most accurate method to calculate Recommended Calorie Intake as it takes into account lean body mass, daily...

Jul 1

 FREE TRIAL packs Get your FREE TRIAL PACK NOW!!! FREE TRIAL PACKS, for real, yeah, just click on Shop in the middle of the page. When the pop-up window occurs, click on Trial Offers on the left side (second from top.) Make your choice. Order. Email ME to let me know of your decision, and I’ll add you to the Facebook group! Are you in a summer slump? Is...

Jun 1

  Our story with Grooming coming soon   ATTENTION: Parents, Teachers, Coaches, Pastors, Youth Influencers… Anyone Involved with Kids Don’t be one of the 98% of parents that lets their children become unproductive, dishonorable or even worse. NOW is the time to groom them for success in school, life, and beyond!   Grooming the Next Generation for...

May 16

BODY BEAST WORKOUT coming real soon -just around the corner!!!! Currently still in development, BODY BEAST™ is the first Beachbody® program dedicated to maximum muscle gains and fat loss. Created by champion bodybuilder, Sagi Kalev, it uses a combination of old and new-school bodybuilding techniques to build muscle without using expensive gym equipment or...