May 16

BODY BEAST workout is an extreme program, specifically developed to bulk up your body AND your confidence. Check back here for more details and the upcoming BODY BEAST release date. Soon you can start building your body with the BODY BEAST workout, right at home.

May 15

A lot of you that love sushi know this, but I did not know that in some studies it was shown to help with muscle pain and inflammation after exercise. So adding ginger to your diet might help you to train

Apr 24

I love the barbell workouts, Pump Revolution and Pump Extreme, both are well put together, love the trainers, some people say the music is a bit techno but it was not

Apr 14

Coach Johan's Pre-,Intra-&Post-Workout formulas

Apr 7

Depression has many causes and I am not an expert but I will share some of the lifestyle changes and natural ways that is helping me overcome my battle with depression:

Apr 7

A study done at UCLA showed that people, who ate pistachios rather than pretzels as a daily snack, had greater success when it came to their BMI (Body Mass Index) goals. This is no surprise because about 90%

Apr 6

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Apr 3

Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?”

Apr 2

Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.

Apr 2

Beachbody's Ultimate Reset is the breakthrough, three-phase inner revitalization program designed to detoxify and restore your body to its original, maximum state of balance, purity, and health—gently and naturally.