Jun 17

Have you ever taken the time to set some goals for life? If not, now is the time to start doing so as having some great goals in place is what will help to keep you motivated and striving onwards so that you can see the results that you’re hoping for in all areas of your life. Far too many people just go about their lives on a day to day basis without any goals...

Jun 13

In the first installment of the Brazilian Butt Lift series on how to build the best butt lifter workout, we gave you the go-to exercises that will get the job done. The good news is that all of these you can do right in the comfort of your own home, so there’s no reason to go to the gym if you don’t want to. Today, we’ll go over how to design the workout for...

Jun 12

We fell in love with this delicious, creamy garlic dressing recipe when we did the Beachbody Ultimate Reset the first time.  Now it is our go to dressing, because it taste delicious, and it is really 100% natural and vegan too.  No ingredients you cannot pronounce, and it is good for you.   Ingredients for Creamy Garlic Dressing: ½ cup extra-virgin olive...

Jun 10

Looking to firm and tone your back side? If so, you need to put together the ultimate butt lifter workout that will allow you to see the precise results that you’re looking for. Unfortunately, many people who go about trying to design a so-called ‘Brazillian Butt lift’ workout program don’t do so in the proper manner and as a result, they don’t see the results...

Jun 7

Here is part 2 of Eat Clean Recipes: Secrets. In the last installment of Eat Clean Recipes: Secrets, to help you cut calories and lose weight faster we went over the techniques of using applesauce rather than oil, using pureed vegetables rather than butter, using chicken broth for moisture in recipes, as well as adding more vegetables. Now let’s give you a few...

Jun 6

Cooking Secrets: Eat Clean Recipes To Cut Calories: Part 1 Have you cut calories and are still not losing weight? This is a common problem for some people and often the primary reason is that they are not using some important cooking secrets that could get them faster and better results. You need to eat clean recipes throughout the day if you are going to see...

Jun 5

We use this recipe all the time when we feel like a breakfast treat on a lazy Sunday morning.  These protein pancakes are firm but delicious! Protein Pancakes Recipe. Ingredients: Dry ingredients for protein pancakes: 1 cup oat flour ½ cup coconut flour ½ cup vanilla whey protein powder 10 ml baking powder 1 ml salt 5 ml Truvia  (to taste) Wet ingredients for...

Jun 4

Part 2:  Banish Fat with These Cellulite Treatments: Ready to learn more secrets on how to banish fat and see faster results with your cellulite treatment program? Let’s look at two more techniques that you should be using for cellulite treatment. Start Strength Training First, start strength training. By forming more muscle under the skin where the cellulite...

Jun 3

 Part 1: Banish Fat With These Cellulite Treatment Tips Looking to banish fat from your body? Are you looking for information on how to remove cellulite, but keep coming up empty handed without a technique that really works? Many people struggle with the concept of cellulite removal and while a few people will go on to see results with getting this form of...

May 20

FOCUST T25 Shaun Thompson – Creator Of Insanity, Hip Hop Abs, Rockin’ Body, The Asylum Introducing the New T25 Program  Available in June ! The only thing that we could not erase in our life is Change! Change is every where! It is the only constant in the world! T25 means 25 – 30 minutes of workouts or exercise that make can your body stronger...